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The One Week Random Act Of Kindness Challenge! It's here and it may be exactly what you need! You can download the entire PDF package by clicking this link as well. https://www.dropbox.com/s/ywvoiffpm9tnyji/RANDOM%20ACTS%20OF%20KINDNESS%20CHALLENGE.pdf?dl=1

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Busy Can Be the Rival of Random Acts of Kindness

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Can I be honest for a minute? This week was busy for many reasons. As a result of my busy days and overall full schedule I found it difficult to follow through with performing random acts of kindness this week. At times in the week it just felt like a weight I was carrying along with me and if I'm being honest, if it weren't for this Genius Hour project I probably wouldn't have completed all the acts that I did. I've come to learn that being busy can actually be the rival of intentional kindness acts. This being said, I have to admit that once I completed the acts that I did this week I felt a huge lift. It almost seemed to alleviate some of the anxiety and frustration I was experiencing.  This is not only for just getting them done, but for knowing I was supporting someone else, or something else outside of what is going on in my own little corner of the universe. One of my goals has always been that I want people to know they are seen. I want people (and dogs in this...
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It's Time to Be Kind!

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Welcome to my first official blog post on my random acts of kindness and compassion genius hour project! I'm excited you're here and interested in learning more about the impact that performing random acts of kindness has on our mental health. This is my driving question behind this project. I’ve spent a lot of time online this week researching random acts of kindness/compassion. I’ve even started to accomplish a few random acts of my own. Initially my hope was that I would complete one act of kindness every day. Well that didn’t last! 🤦🏼‍♀️ I do have a couple of highlights I’d like to share from this last week though. Stand by… I’ll share those in a minute. My hope with attempting this experiment is to reflect personally on the way that performing random acts of kindness makes me feel. I’m hoping to feel a shift of more positivity and joy in my day to day activities. Is kindness contagious? I think it can be. I also think being kind is incredibly rewarding, especially when d...
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Welcome to My Random Acts of Kindness/Compassion Blog

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Hello! I'm Andrea and this blog has been created to document and give account of a personal challenge that I've been eager to try for more than a year. My hope is that participating in this challenge will change my state of mind, and help me to set more of an outward focus on being the shift in people's day from a place of 'meh' to a place of feeling seen and appreciated. I truly believe that a single moment in time can change the trajectory of someone's life. Over the coming weeks I want to monitor a bunch of single random acts of kindness/compassion and evaluate how these acts change my daily perspective and mindset, as well as evaluate feedback from those involved in the random act of kindness/compassion.
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